Raspberries are, without a doubt, tasty fruits; they are delicious on their own or can be baked into pies, desserts, cakes, and other foods. The interesting thing about raspberries, though, is that they have a lot more going for them than just the taste. Raspberries boast many health advantages and have been an important part of our diet since before the fourth century. Over the last couple hundred years, the popularity of raspberries has continued to grow, with them being used in food, medicine, as well as in art. Here are some fun facts about raspberries, and where you can pick your own berries in Toronto.
FUN FACTS ABOUT RASPBERRIES
1. RASPBERRIES ARE VERY NUTRITIOUS
You may think citrus fruits like oranges have the highest amount of vitamin C, but surprisingly, raspberries contain even more! They are also super high in fibre, low in calories, and give you a solid dose of folic acid. The benefits of raspberries go even further: They are high in potassium, vitamin A, vitamin E, magnesium, folate, omega-3 fatty acids, manganese, and calcium.
2. RASPBERRIES MAY HELP WITH PREGNANCY LABOUR
Although there is no direct study to support this belief, it has been suggested that raspberry leaf tea reduces the length of the second stage of labour. The tea has also been used to regulate menstrual cycles. Who knew?
3. THERE ARE OVER 200 SPECIES OF RASPBERRIES
When you think of raspberries, you probably imagine their reddish, cranberry colour. However, raspberries come in a variety of colours! They can be red, purple, golden, black, or yellow! There are so many species of raspberries, such as the Asian raspberry, black raspberry, American red raspberry, snow raspberry, and flowering raspberry. Each has its own unique characteristics including different colours, flavours of sweetness and tartness, texture, juiciness, and more!
4. RASPBERRIES HAVE MANY HEALTH BENEFITS
Aside from the nutritional aspect, there are many other reasons why you should enjoy fresh raspberries while they are in season. They help improve digestive health, reduce inflammation, boost the immune system, promote healthy heart function, prevent cancer, and relieve endothelial dysfunction. They also provide cognitive benefits and help to improve memory, weight management, bone strength, skin health, vision, and blood clotting. Did you know that raspberries are ranked as one of the top 10 antioxidant-rich fruits and vegetables?
5. RASPBERRIES ARE DEEPLY SYMBOLIC
Another interesting fact about strawberries is that they are deeply symbolic in some cultures. In certain art, they represent kindness. The red juice that flows from the berry was thought of as blood running through the heart—the place where kindness originates. In the Philippines, hanging a raspberry cane outside your home is believed by some to keep evil spirits away. While in Germany, these canes are often tied to a horse’s body due to the belief that it could calm the animal down.
6. RASPBERRIES ARE SUPER SEEDY
The crunchy texture of raspberries is one of the things many berry lovers enjoy. That crunch comes from the 100 to 120 seeds that are found in the average raspberry!
7. RASPBERRIES ARE ANCIENT
It is believed that raspberries have been eaten since prehistoric times, but they were first cultivated in the 1600s in England and France. In the past, raspberries had various different functions: they were used to clean teeth and to treat sore eyes. These treatments were never proven, but some still live by these traditional methods.
8. RASPBERRIES HAVE COMPOUND LEAVES
Raspberries have compound leaves. They are composed of five to seven oval leaflets with jagged edges. The leaves are green on the top, and a whitish colour on the bottom.
9. RASPBERRIES STOP RIPENING AFTER THEY’RE PICKED
Unlike many other fruits like bananas, unripe raspberries don’t continue to ripen after they are picked. They won’t soften up in the fruit bowl—so if you’re planning to pick your own raspberries in Toronto, be sure to pick the berries that you want, as they are on the vine.
10. EACH RASPBERRY CONTAINS 100 TINY FRUITS
Did you know that raspberries are actually not individual berries, but they are a cluster of many tiny fruits? Each raspberry contains about 100 tiny fruits, called drupelets. Each of these drupelets are filled with one seed. They form a helmet shape around a small stem, and when ripe raspberries are plucked, the stem remains on the plant and the fruit appears hollow.
11. THEIR ROOTS CAN SURVIVE UP TO 10 YEARS
The root of a raspberry plant can survive up to 10 years because the stem is biennial. This means that it dies after two years and is replaced with a new stem. This process can continue for a long time!
VISIT ROBINTIDE FARMS TO PICK YOUR OWN RASPBERRIES
If all these health benefits and interesting facts about raspberries have inspired you to include them in your diet more often, you can easily stock up on all you’ll need for the rest of the season. All you need to do is visit our raspberry farm in Toronto and pick berries to your heart’s content.
Robintide Farms is a family-owned farm, and for over 50 years we have provided farm-fresh food and agricultural products to our customers. We serve the Greater Toronto Area from Brampton to Markham and Toronto, and we are dedicated to providing fresh, healthy, and appetizing farm products to our customers.
When you visit our farm, you can pick your own strawberries, raspberries, and vegetables, such as green beans, green peas, snow peas, tomatoes, field crops, and hay each June and July. Along with our farm-fresh produce, we also provide horse boarding services all year-round.
Robintide Farms is the perfect place to take your family any day of the week or weekend to show them where their food comes from, how it is produced, and what its benefits are. If you are looking for farm-fresh products near you, then come and pick your own food at our pick-your-own berries farm in the GTA. You’ll love visiting our farm!